Introduce yourself and share one song that always brings you instant peace.

We're starting with songs of praise to shift our focus from our struggles to His greatness. Sing or pray along as we exalt Him.

This is the deep place where we drop the acts and tell Him exactly how we feel. Pour out your heart through spontaneous worship or in the silence.

We'll end by soaking in His love and making declarations of trust. Leave this room feeling lighter than when you walked in.