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We all have that one thing—the secret worry or family stress that feels too heavy to hold alone. Tonight, you don’t have to fix it. Just set it down and breathe with people who actually get it. You have carried this long enough. Ready to feel lighter?
Total: 30 min
Introduce yourself and share the one comfort food that makes a bad day feel a little better.
A safe moment to name that one thing you've been holding by yourself lately. We are here to listen, not to give advice.
Share a time someone showed up for you when you didn't even ask. Let's celebrate the beauty of being seen.
One word of encouragement for the group. We're leaving the weight behind and walking out lighter.
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